Byrd Abrams posted an update 11 months ago
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.
The treatment of spinal curvature is complicated and takes a long time. This disease can be prevented and maintained in a healthy manner. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Childhood scoliosis: Causes and consequences
The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:
Too soft bed
Being in a bad position for too long, which can be facilitated by sitting at a computer.
practicing some sports, including weightlifting;
improperly selected furniture for homework;
ignoring daily gymnastics;
These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis among children
Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.
From the first birthday, the baby must move. Simple exercises for newborns are repeated several times a day for 5 minutes.
A baby can’t be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.
The baby’s crib must have an orthopedic mattress. A pillow is not necessary for newborns. Older children should have it, but low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The workplace of the student is equipped taking into account the growth of the student. The seat must be high enough that the child’s feet are supported on the floor, or under the table. In terms of height, the table and chair should match.
For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.
Doing homework should be alternated with rest and light exercise.
Prevention of spinal curvature for adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
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